Wanna do the Paris Triathlon? What you need to know

Paris Triathlon details

• The Paris Triathlon usually takes place in June. There is a sprint distance, which is what I did - 550m swim, 21km bike, 6km run - that takes place on the Saturday. The Olympic distance race - 1500m, 40km, 10km run on the Sunday.
• The event is based at Parc de la Villette in the 19th arrondissement, with the swim taking place in the Ourcq Canal. 
• The bike route goes into central Paris and back, passing some well-known landmarks. On both distances you go via the Canal St Martin to Republique, through Bastille, and along the River. In the sprint race the riders do a U-turn at Place de la Concorde to return to Parc de la Villette. 
• In the Olympic distance the riders go up Champs Elysees and do a stint through the Bois de Boulogne before returning to the triathlon event village. 
• Parts of the course have cobbles, though not extensively. Also be careful of sharp right or left-hand turns, and check around you before changing your line.
• The race is supposedly non-drafting, but with the numbers and on this type of fast, mainly flat course it's hard to avoid doing so!
• The run goes up one side of the Ourcq Canal, heading East to the suburb of Pantin, then crosses the canal at the half-way point to head back to the finish line in the event village.
• This year, for the first time they included a duathlon, based on the distances in the sprint triathlon. Competitors did the same as the sprint triathletes but the swim was replaced with a 5km run.
• Around 5000 athletes take part across all three distances over the two days.
• It's a mass participation event open to anyone fit enough. The sprint triathlon is accessible to people who are new to the sport, with a cut-off time of around 3 hours to complete the race.
• To take part, you need to have either a medical certificate stating a non-contraindication to doing competitive triathlons, or a triathlon licence from your country's triathlon federation. If you don't have an annual French Triathlon Federation licence you need to buy a French Triathlon Federation day licence for a nominal fee.
• Given the numbers of people taking part in the event, you need to rack your bike in transition the day before the event.
• The organisers seem quite relaxed about the closing date for entry. I entered the triathlon just a week prior to the event! But bear in mind that when uploading accompanying documents (triathlon licence/medical certificates) as part of the on-line entry process the organisers recommend that you allow a couple of weeks for them to validate your documents.
• The events start around 7am, so you need to get public transport around 5.30/6am, depending on which part of Paris you're in. The metro is running at that time and the most convenient stop is Porte de Pantin on line 5.
• On the morning of the event you need to be in your start pen about 30 minutes before your start time.
• The walk from transition to the start pens is around 800m (half a mile) along grass, trails and cobbles. The organisers advise people to wear old trainers which can then be left in designated boxes and donated to charity. I didn't have old trainers so just wore a few pairs of old socks. 
• As with all major events, there's a bit of a queue for the portaloos, so allow lots of time.
• There is a staffed bag-drop area for your post-race gear, though there are no changing rooms or showers. Some people just got changed in the grassy area around the event. I was happy to cycle back to my lodgings after the race and get changed there. 
• If you don't want to take your bike or a wetsuit, for an extra fee you can hire a "triathlon package" for the event from the organisers. It includes a bicycle and a wetsuit, plus other triathlon gear.
• There's a great atmosphere at the event, with lots of spectators.
• The 2024 date has not yet been announced, though it is possible to register your interest in order to receive news about it, including the date.

My logistics for the race

• I travelled to Paris from London with my bike. I packed down my triathlon gear (including my wetsuit) very small so that they fitted into my bikepacking bags - one on the saddle, and the other on the handlebars. I also carried a small rucksack.
• I caught a train from East Croydon to Brighton and then cycled to Newhaven. There was the option to catch a train from Brighton to Newhaven Town.  You can also go by train from East Croydon to Newhaven Town (with a changeover at Lewes). There was a further option to ride from Crystal Palace to Newhaven, but I didn't have the time to do that! Train tickets cost anything from £9 to £29 depending on which route you take, and if you book in advance on-line to travel on Thameslink or Southern Trains.
• I got the 5pm ferry to Dieppe and arrived there at 10pm local time. Ferry tickets cost around £28 each way with DFDS, though can be a bit higher depending on the service.
• My accommodation for the night was an apartment less than 10 minutes away from the Ferry terminal. Newhaven is quite a compact town. There are also reasonably priced hotels nearby. The flat cost around £40, while the hotels are a little bit more.
• It was possible to get a train from Dieppe through to Paris (with changeover at Rouen). Both trains are regional (TER) so you just carry your bike on and put it in the provided bike space for free. You can buy tickets at the train station, but these days the French railway company, SNCF, are on a drive to get people to book on-line via their portal SNCF Connect. You are then more likely to get cheaper fares in advance. Also, if you book on-line then you can make changes to your ticket. Fares vary alot - from about 12 Euros to 30 Euros. 
• If you're feeling really energetic you could ride the 120 miles all the way to Paris. Or you could go part way and ride about 35 miles to Rouen, or 60 miles to Beauvais then get a train to Paris. I cycled 20 miles to Auffay and then got on a train.
• The train from Rouen arrives at Gare Saint-Lazare, while a train from Beauvais goes to Gare du Nord, both stations being in central Paris.
• I stayed in an Aparthotel at Maisons-Alfort, a nearby suburb of Paris, just to the East and next to the 12th and 13th arrondissements of the city. It was close to the woods (Bois de Vincennes) and was on the metro (line 8, Balard-Creteil). Bear in mind that Paris is a very compact city, and although I was in the suburbs I was still only about a half-hour bike ride from the touristic parts of Central Paris.
• Staying in an apartment meant that I could go self-catering and eat the food that suited me for the event. Where I stayed was very conveniently located close to a supermarket.
• The triathlon took place in the Parc de la Villette, in the 19th arrondissement, North-East of Paris. It was about a 40-minute cycle ride from where I was staying. Once the triathlon was done it was an easy bike ride to get back to my lodgings.
• The metro took around the same amount of time on the morning of the event, and involved a changeover at Bastille to get to Porte de Pantin.
• Getting home to London was fairly straightforward. I got a train from Paris St Lazare in the late afternoon on Sunday and then took the overnight ferry to Newhaven, then cycled to Brighton to get the train to East Croydon. I was originally booked onto a Sunday morning train in order to get the afternoon ferry from Dieppe, but a puncture meant I missed my train. However, it was straightforward forward to change my train ticket on-line. As it was the weekend, DFDS phone line was closed, so I did have to buy a new ferry ticket. Then the next day I just transferred the original ticket to a another trip in the future. I will definitely be making a trip to Paris with my bike in the future. It's one of my favourite itineraries!

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Le Grand Horloge, Rouen

Every time I plan a trip to Paris by bicycle I tell myself "this time I will ride from London to the port at Newhaven." After all, it is just like doing a London to Brighton bike ride, but finishing slightly further to the east, and then letting the boat carry you to foreign shores  well France.

However, when the day comes it just doesn't happen. Too many things to do at home - chores to do, work to complete, deadlines to meet, or just tidying the house means that I get to lunchtime, get stressed that I've cut things fine. I also realise the amount of luggage I have packed won't allow me to ride at a decent enough pace. So I take the "easy living" option. And that's what happened today. I did a London to Brighton, except that it was by train! I took the 45-minute train journey from East Croydon to Brighton.

Trains to there are very frequent, and there is space for a bicycle, though because the train passes through Gatwick Airport, lots of folks with suitcases also want to hog the area. There are regular trains from Brighton to Newhaven Town, but in order to not feel like I had completely copped out of my cycle touring mission I rode the undulating 10 miles from Brighton to Newhaven port. 

Riding through Brighton is always a pleasant experience. The place seems a lot brighter than London, with it being right on the coast, and everyone and everything seems laid back as I amble along the promenade on the cycle path. Lots of folks are out on the pier, on the beach visiting i360 or are enjoying the rides at the fairground - even though it is a Thursday afternoon.

As I continue along on Madeira Drive, the road becomes more sparse as I pass the back-end of the city. Apart from the Marina and the New outdoor swimming venue, Sea Lanes there's nothing noteworthy. 

Leaving behind Brighton for the port of Newhaven

Then the coastal cycle path ceases to be flat, and joins the undulating coast road. That's when the work begins. From Roedean right up to Peacehaven the road had alternate descents and challenging rises. Granted I could have remained on the low path and taken the undercliff route, but I felt a duty to burn a few more calories given that I had bailed out of my 50-mile bike ride. This main road to Newhaven had a shared use path/pavement, so I was largely separated from the traffic. That was just as well because the rod was a bit narrow in parts and I wouldn't have wanted a whole trail of buses, cars and trucks all backed up behind me as I struggled up the hill. 

Along the way I was treated to pleasant views of the white cliffs surrounding the rich blue sea. My cycle path was adorned with colourful flowers. In fact there were little off-road trails which would have been great to sample on a mountain bike. I saw a rider doing just that.

As my route took me drew nearer and nearer to Newhaven the traffic became heavier as traffic jams began to form on the approach to the port.

At these moments it feels so much more convenient being on two wheels. Finally, on reaching the Welcome to Newhaven sign the road plunged down to sea level and I was very quickly in the port, ready to join a few vehicles and loads of cyclists. It's that time of year again when lots of groups come out for a London to Paris ride, or just a merry jaunt around Normandy.

I don't tend to say much to them, but I must say I saw one woman who looked like someone I knew from my racing days. I was more focused on resting up, knowing I had a biggish day ahead.

Arrival into Dieppe

On arriving at Dieppe I thankfully passed through passport control speedily and within a few minutes I was at my lodgings. It was the same apartment I stayed at last year, so there was a nice feeling of going to a home from home, albeit for roughly 12 hours! Accommodation in Dieppe is fairly easy to find and is inexpensive. I tend to favour apartments where possible, though I have stayed in a couple of decent hotels, and they can accommodate a bicycle in an indoor designated area.

I should've gone to bed immediately given that it was around 11pm, but I couldn't help watching the news reports of the missing Titan sub vessel, which had imploded leaving no survivors. The story had been captivating but tragic. The French were particularly keen to cover it, given that an eminent explorer, Paul-Henri Nargeolet was among the occupants. I certainly like a bit of an adventure - I like embarking on bike trips and making it up as I go along, but there was no way I would've done something as risky as the folks who took part in this Oceangate exploration, given the lack of proper certification of the vessel. It seemed that the panel of French experts were of the same opinion too.

The following morning, after having given myself an early tight schedule to follow, I woke up feeling slightly lazy and more like taking things at a more leisurely pace - which is what I did.

So an 8am start to ride to Rouen - a 35-mile bike ride, became a 10.30 am start to a little known village called Auffay, less than 20 miles away! I was quite relaxed about my route there and improvised the route as I missed a turning here or there, once I'd passed the historique village of Arques-la-Bataille, and then had to "recalculate". But I must say I enjoyed the quiet undulating roads through rural fields and passing little villages in the Val de Scie, with the Normandy buildings reminding me a little of market towns in England. Eventually I reached Auffay, where I was able to get a train to Rouen.

When I arrived in Rouen, at 1pm, I had an hour to kill until my train to Paris. So it was a no-brainer to do a mini tour around the city in between trains. Rouen, the capital of the Normandy region and of the Seine-Maritime departement has the commensurate air of importance, and with it, a lot of beauty too.

I followed signs for the centre historique though was ready to remove my cycling shoes, even dismount as I figured there would be lots of cobbled streets. Indeed, I was right. Thank goodness for Crocs. They're perfectly fine for pootling along at a slow pace.

Rouen City Centre

In the warm June sunshine, seeing many people in small cafés and eateries in the narrow cobbled streets, while others browsed in stylish independent clothing or art shops, gave the impression of being in a well-heeled town. 

As well as all that, the architecture was quite striking. As well as Normandy-style edifices, there are also medieval buildings with timbered beams across stuccoed facades, and various monuments from its rich history. It all looked very pretty, even if they looked somewhat anachronistic, with a shop sign stuck to it saying Monoprix or Burger King! The showpiece sights had to be the 14th Century archway with its clock, called Le Gros-Horloge as you entre the old town, and the cathedral. There are a few grandiose looking churches in the city centre - Saint-Ouen, Saint Maclou, and I was a little confused about which one was the cathedral. Eventually I found it - an imposing, august construction in three parts with architectural styles from different periods including a Gothic part with a very high spire. It was built over 800 years - a bit like the Sagrada Familia in Barcelona - or closer to home, the HS2 London to Manchester railway line!

Onwards and I headed further downhill to the river and into the newer part of the city. Rouen seems to be quite a bike-friendly city, with cycle lanes and also one of those streets where cyclists and pedestrians have priority over motorised vehicles, meaning they can pull out into the road and cars, buses and vans (which can only travel at 18 mph) have to be ready to stop and give way. 

That's bliss for those on foot or using pedal power, though a bit of a mare more motorists! 

Rouen Cathedral

I crossed the River Seine via the Corneille Bridge and did a little amble along the river through a park, the Prairie Saint Sever, where people were having picnics or going for a jog. Returning to the station was straightforward. It was a case of crossing the Boieldieu Bridge and heading uphill. The station tower and clock was visible from a good kilometre away, so there was no difficulty in finding it. 

My mini stint around Rouen had been a very pleasant revelation. It seems like the local council has gone to town in its bid to be designated the European City of Culture for 2028, with various sevents taking place. I almost feel embarrassed to have not spent time there before now, given the numerous times I have passed through the station en route to Paris. I will make a point of spending a day here next time. 

Just when the station clock struck 2pm I was scuttling down to the platform to catch my Paris-bound train.

As much as I had enjoyed Rouen, I had a big smile on my face, knowing that I would soon be alighting at my favourite foreign city.

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