Showing posts with label New York marathon. Show all posts
Showing posts with label New York marathon. Show all posts

Wednesday, 22 September 2021

Photo of the day - 22: Trying to master barefoot running so I can do SwimRun

 

I went out for a run today - just my standard 5km trot around my local parks in Crystal Palace. I enjoy running; it's something I've always done since as far back as I can remember. In fact, I consider myself to be more of a runner than a cyclist because it is the sport I did first, and it is the one sport I have done competitively since I was a child. 

I have done all sorts of running races in my time - from sprinting in my teens, through middle and long distance races including marathons, as an adult. It was a bumper 12 months in 2018-2019 when I did Beachy Head, Paris and New York marathons all within that time. 

I haven't done a marathon since, or even a half marathon this year. That is a turn-up for the books for me. The main reason has been because I took up a new kind of race called SwimRun, this year. Basically, it's like an aquathlon, but where an aquathlon is swim once change into running shoes and then run once, SwimRun is run swim, run swim, run swim, run swim and you keep repeating that however many times required depending on the race. It's about trying to get from one point to another across a body, or bodies of water. Apparently the sport began in Sweden when a group of guys, after a night out, had a bet to see who would be first to get across a group of islands surrounding Stockholm.

The novelty of SwimRun is that you keep the same gear on throughout the activity. So you run in your wetsuit, and you swim with your shoes on. Yes, you heard correctly. Regular competitors have a specific SwimRun wetsuit that gives the flexibility to run in it, and they wear lightweight trail shoes or minimalist running shoes that don't weigh your legs down when swimming, and drain the water off when running. 

I invested in a pair of Vivobarefoot ESC Tempest shoes, specially for SwimRun and they're great. However, my problem is that I normally wear orthotic soles in my shoes when running. I need them in order to have the correct gait, and avoid running injuries. The problem is that if I wore them in the water they would be ruined. I did check with podiatrists to see if there is such a thing as waterproof orthotics but apparently that doesn't exist. 

So the only thing for it is for me to learn to run again without orthotics. So I am trying to do barefoot running. I don't actually run in bare feet. but I wear the Vivobarefoot minimalist running shoes. To master this new way of running though, I need to keep my usual running to a minimum so that my muscles don't get confused about which way they should be used. 

At the moment I have got up to running 2km in this new way style. So I am very much a beginner. That means for now, I can't run very far - which is a bit of a pain. Well, actually it's not - but it would be if I did run far! 

A couple of times a week I do indulge though, and allow myself to put on my usual Mizuno Ghost running shoes with my orthotics and break out to do 5 or even 6km. Realistically, it could be another six months before I am able to run that distance with minimalist running shoes. So for now, I will have to make the most of my local jaunts around the park.

Tuesday, 5 November 2019

Cyclist of New York

Last week I spent a few days in New York to take part in its world famous marathon. Being a runner, (as well as a cyclist) New York City Marathon is a must-do race in my opinion. It was a great experience which I highly recommend - provided you train properly to run 26.2 hilly miles!

As a bike rider it would have been remiss of me to not cycle around the city, so I managed to get in a few bike rides.
Initially I had hoped to use a Citibike, an equivalent to the Santander Transport for London Bikes (aka Boris Bikes) that you find here in London. But a quick look at review sites did not fill me with confidence.

Folks talked about being ripped off, having difficulties finding stations to rack their bikes after usage because of the inefficient app, and being charged twice on their credit cards.

I can imagine how being ripped off comes into it, given that after an initial 30 minutes free of charge the rate then goes up to $4 per 15 minutes. So that would work out as $16 per hour, including the displeasure of knowing you are being shafted for up to $8 worth of time as you look for an available space to dock your bike!

In light of this, I quickly concluded that it would be a more pleasurable and cost-effective experience to do a traditional bike hire from one of the many bike rental shops around New York City.

Bike Friday in Mid-Town Manhattan

On a Friday afternoon I hired a Trek hybrid bike from Bike Rental Central Park on 6th Avenue close to West 54th Street, near where I was staying.

Ed Koch Queensboro Bridge (photo: Lori Richmond)
It was $9 per hour plus $3 for insurance, and they gave me a bonus half-hour. A helmet and bike lock were included in the cost.

My first trip was to use the bike to do a recon of the route of the New York Marathon. So I joined the traffic on 6th Avenue, to turn right onto 59th Street  and rode to Ed Koch Queensboro Bridge.

From the junction with the bridge there was a network of cycle paths to get me onto the bridge, so I rode over it to get into Queens. At the end of the bridge, in Queens Plaza I then turned around to ride back over it to be in the direction of the marathon route.

The segregated two-way cycle path runs alongside the traffic (on the right-hand side of the bridge going towards Manhattan) and I felt completely safe. It's main feature is the hilliness of this bridge, making it necessary to take it steady. A couple of riders - perhaps unaccustomed to hills or without low enough gears - even stopped to wheel their bike on the steepest section.

Once over the top, a sign warns riders to moderate their speed, as the path descends fast, and curves sharply at the end of the bridge. Furthermore, as this is a shared use path with walkers and joggers potentially on the blind corner, this complicates matters further, though I didn't see any collisions. There'd definitely be a case for having a bike bell.

Harlem shuffle

Once back in Mid-Town Manhattan I crossed a couple of streets to get onto 1st Avenue. This is a very long straight, one-way road (like most streets in Mid-Town) that is crossed by loads of streets - starting from 60th Street, going all the way up to 126th Street to eventually cross the Harlem River. There was a segregated two-way cycle lane to the left of the carriageway which was all nicely ordered in Manhattan, but then got gradually less ordered - peppered with road works and delivery vehicles - as you got further north, towards Harlem.

At 125th Street I should have crossed the river via the Willis Avenue Bridge to go into the Bronx, as per the marathon route. There was a cycle path that would have allowed me to do this, however it was late afternoon and I was worried that a) it would get dark and I had no lights and b) I was in danger of missing the 6pm deadline for getting back to the shop. So at this point I turned left along 125th Street, also known as Dr Martin Luther King Junior Boulevard.

The thing that I always find strange about New York - something I also noted when in Buenos Aires last year, is how a road can be so long and straight, keeping the same name and crossing many neighbourhoods. 1st Avenue started from Manhattan Bridge, where there was that central New York feel with tall buildings, lots of yellow taxis, and a certain level of affluence on the Upper East Side.

A mile or so after I joined 1st Avenue, the scenery changed. The buildings were not quite so tall, not as neat, the cars looked a bit old and beat up, plus there were not many white people. Loud music was blaring from the houses and from the cars. I realised I was in Harlem - it kind of reminded me of what Peckham (South London) was like a few years ago. I would have liked to come back there and go to a hairdressers shop, and chat to a few of the locals. But there was no time for that on this occasion.

In terms of the cyclist experience there were quite a few of us around, using the segregated cycle path along 1st Avenue, though not as many as you would see on a cycle superhighway path in London at an equivalent time of day.

Also, I still had to keep my eyes peeled when going straight on past left hand turns, when cyclists and vehicles both had right of way. Certainly in London, there have been a lot of accidents as a result of turning vehicles. On this day in New York, the motorists seemed quite amenable and gave way to me, so that was reassuring to see.

Cross-town traffic

Dr Martin Luther King Junior Boulevard did not have a segregated cycle path, so I just freestyled through the traffic to reach 5th Avenue and rejoin the marathon route that would take me back into Mid-Town Manhattan.

Traffic was getting busy, and a few times we had to give way to blue lights. That is definitely something that I noticed more in New York than in London - emergency vehicles and sirens seem to be going off almost constantly for one reason or another. There probably was a cycle-friendly route to get from Harlem back to Mid-Town, but I didn't have time to look for it. Years of London driving and cycling have taught me how to handle myself in traffic, so I didn't feel particularly unsafe just weaving my way through the rush hour traffic. I will admit that it's not necessarily for a faint-hearted commuter cyclist though.

A few young lads in cycling gear on mountain bikes came by, zipping between the vehicles along 5th Avenue, in between pulling the odd wheelie, so I followed them, as they seemed adept at picking the clearest lines. (I couldn't pull a wheelie though.) Nevertheless, they were a bit bemused when they looked behind at the lights and saw this 50-year-old woman in civvies right on their tail. Or who knows, maybe they were impressed!

Very soon, we were riding along Central Park, which was the sign that this was the closing part of the New York marathon. I tried to enter the park to follow the blue line that indicated the marathon route, but the problem I had, as with other parks in NYC is that cyclists are obliged to go around the park in one direction only - anticlockwise. That wasn't helpful for me, as the marathon route through the park was going clockwise, so I was forced to stay on the road in the traffic if I wanted to simulate the route, or at least the gradient.

By this time I had lost my erstwhile cycling companions so I continued along the undulating avenue alone, scooting past the yellow taxis and the buses of the Metropolitan Transport Authority (MTA) - the New York equivalent of Transport for London.

It was now sunset, so I became conscious of the need to push on as hard as I could in order to be back at the bike shop in time, and be off the road before it was properly dark. I didn't mind not riding the last section of the marathon route in Central Park, as I had planned to run that part the following day.

So instead I carried on down 5th Avenue until I was level with the bike shop and then I could cut across via 55th Street to touch base on 6th Avenue. I actually felt somewhat star-struck as I passed places that I had only previously seen on TV or read about - Mount Sinai Hospital, Guggenheim Museum, and Metropolitan Museum of Art, not to mention a square with all the biggest names in fashion plastered everywhere - Burberry, Dolce and Gabbana, Louis Vuitton, Ralph Lauren etc.

Eventually, I reached Bike Rental Central Park a few minutes after 6pm, at nightfall. The woman in the shop was relieved to see me. She said that folks normally just hire bikes to do little group rides around Central Park, so she was quite surprised that I had ventured into Queens and Harlem.

As a first outing on two wheels around New York City, it had been an exciting ride, and I was looking forward to getting out in the city again.

Recovery ride along the Hudson river

Given that I was in New York for barely five days and some days were taken up with resting up prior to the marathon and doing the marathon, I ended up only riding on two of the days.

Hudson Greenway passing nusiness district of Lower Manhattan
The second outing on my bike came on the day after the marathon, when I hired a bike from Waterfront Bicycle Shop on the edge of the River Hudson near West Village. This was a Marin commuter bike at a cost of $12 for two hours, including helmet, lock and basket on the front.

I did a ride along the Hudson Greenway, a path that starts at George Washington Bridge and goes all the way round Manhattan Island. Given how pushed for time I was, I could only manage a spin that went North up past Hell's Kitchen, and then back on myself, South to Battery Park.

Spin was all I could do as my legs were totally shot from the previous day's efforts. Mind you, it was still better for me to do an activity that involved sitting down!

The path went parallel to Tribeca, and the business district of Lower Manhattan from where there were good views of the financial institutions of Wall Street, as well as the World Trade Centre.

The 9/11 Memorial was in that area too, though time didn't allow me to stop. At Battery Park I got clear views of Ellis Island and the Statue of Liberty in the distance. Brooklyn Bridge was nearby too, and it was probably a crime against tourism on my part that I didn't ride across this iconic landmark.

To be honest, my legs were pretty sore, and I had had my fill of bridges around New York since 11am the previous day! My priority was to just spin an easy gear and not do anything that remotely involved riding up a gradient. I was happy to stay on the pan flat riverside, traffic-free ride. Brooklyn Bridge could wait until another day.

My five-day introductory trip to New York had been a bit of a whirlwind encounter - a couple of bike rides around Manhattan, a run around Prospect Park in Brooklyn, a mini run around Central Park, a 26.2-mile run across the five NYC boroughs, a couple of yoga classes, experiencing a New York Halloween, and visiting the famous touristic sites. I saw enough to know that it will be worthwhile to go back in the not-distant future, and spend more time there.


Related posts
One month till New York Marathon

Paris Velib - the love affair is over

Festive 500 - Traffic-free in London

London's Cycle Superhighway - friend or foe?

Monday, 30 September 2019

Daily photo - 30: One month till New York Marathon

In just over a month's time I will be lining up with over 50,000 other runners at Staten Island, New York, to complete the 26.2-miles (42.2km) of the New York City marathon.

Training has been steady throughout the year, so I like to think I will get through it as long as I stay injury free. How long I take will be another matter.


Of all the big city marathons New York is known to be a little hillier than others as the route goes over various bridges around the East River and Harlem River, and the last three miles through Central Park are also undulating.

This will be my first time in New York - in fact my first time in the United States. So I don't know what to expect, and I don't really want to overstretch myself given that I also want to have a bit of energy to visit the city.

Earlier this year I ran the Paris marathon. That was fun but I did a pace just to get round, stopping to take photos and do social media. Injury had meant I'd only had two months to prepare for it, and for me the importance was to be able to continue running after the event without needing to take a long break or rehabilitation afterwards.

So my training for New York has been a steady build-up since May. I like to think I am on track, since I have got up to 18 miles, and then in a couple of weeks I will start my tapering.

It is a little strange to say that I am only just going to New York, given that I have been on earth for over 50 years and have visited other places like Cuba, North Africa, and on two occasions South America. But yet I have never been to North America. I don't know the reason why, but there is probably a subconscious reason for not  having gone there sooner and in a way that makes me slightly apprehensive about my forthcoming visit.

I am hoping to do some cycling over there and maybe even do some cyclocross racing. I also plan to hire a car and visit an area called the Catskills, in the mountains if possible. That area looks quite pretty.

The thing that has bothered me though, is the architecture of some of the hotels just looks quite ugly and characterless, and that has made it difficult for me to choose accommodation. Furthermore, when looking at Google maps to check out an area where I hope to stay I feel quite concerned at how many fast food places there are nearby. It is seriously tempting to take a supply of my own healthy food and portable cooking facilities just to be sure I eat correctly while there! Maybe I am over-reacting, but I think it is this fear of being in an unrefined, sterile place that bothers me.

Enough of me putting a downer on my own trip! I am looking forward to running the New York City marathon and I have heard that atmosphere there is even crazier than what you get in London. So I am definitely looking forward to that aspect. As for the rest, I will take things in my stride literally - and be just content to say I got the T-shirt from New York.


Related posts
Another day another run - at South Norwood Lake

Marathon preparation running on Farthing Down

So how is my Paris marathon training going?


Wednesday, 18 September 2019

Daily photo - 18: Another day another run - at South Norwood Lake

South Norwood Lake in the early morning, with Crystal Palace transmitter watching over
It is roughly six weeks to go before the New York Marathon so I must make sure to not step off the gas in my training. I don't particularly want to go crazy in my training as I need to make sure the running is gradual and my legs don't get completely shot. 

So in between my long runs or my harder intervals I like to do short easy runs of around 5km where there is no pace to run to, and it's just about admiring the area around. 

One of my favourite areas is around the corner from where I live. South Norwood Lake is an area I have run around for over 20 years. It is within easy reach of where I live now, and where I used to live, so it has been a constant - along with Crystal Palace Park. 

As I was doing an early morning run I really wanted to capture the lake in it's glory in the autumn sunshine. I also took the time to notice the Crystal Palace transmitters and how they dominate the local skyline, and watch over the local area.

South Norwood Lakes is a pleasant area to take a walk. Folks also go fishing there. Apparently there are some quite large carp. Then there's a small sailing club, a cricket pitch, football/rugby pitches, a bowling club, and there's a mini wood too. For a small lake there's a lot going on.

I definitely recommend this route.


Related posts




Tuesday, 10 September 2019

Daily photo - 10: Marathon preparation running on Farthing Down

As the New York marathon, which takes place on November 3rd, draws ever closer I am getting increasingly focused on getting in enough running. So today I did some trail running in and around the south London beauty spot, Farthing Down.

Farthing Down, managed by the Corporation of London
I am really keen to get in enough training to get me round the five boroughs and the bridges of New York City without too much problem.

Marathon training is always tricky for me. On one hand it's about getting in the miles, speed, and strength in my legs so that I feel ready when I reach the start line. On the other hand I have to be mindful about not over training or injuring myself during training.

Things I do to avoid injury are:
  • Getting in lots of stretching between runs
  • Cross-training, i.e. regularly cycling and swimming
  • Doing a couple of yoga sessions a week, more specifically hot yoga
  • Deep massage every few weeks
  • Alternating my long runs between road running and trail running
So today was an off-road run that started from Farthing Down car park and then went down to Happy Valley, up to Coulsdon Common, and then round some other trails past Surrey National Golf Course, Chaldon Church, Netherne-on-the-Hill, and back to Farthing Down.

It was a very scenic 12km (7.5-mile) run and once again a chance to discover new places. The village of Netherne-on-the-Hill is very quaint and orderly village. It was previously the site of a progressive psychiatric hospital, known for its use of art therapy for the patients. The hospital has since closed and is now a residential village, still exhibiting a distinct calmness about the place.

After leaving this village I was once again back on the rolling downs completely in the middle of nowhere. It felt completely remote and looked so scenic. Who would have known that this was around 15 miles of Central London.

In short, going off-road is good for the legs as well as for the soul. The good thing is that you don't have to travel so far from a city to find these calm, peaceful places.


Related posts
Running on the South Downs

Benefits of Hot Yoga

Trail running in Cheshire, Yorkshire, and Bellagio Skyrace too!

So how is my Paris Marathon training going?



Tuesday, 3 September 2019

Daily photo - 3: South London running route

View from my run: Docklands as seen from Lower Sydenham station
This time last year I was preparing to run the Beachy Head Marathon. Twelve months later I am once again preparing to run 26.2 miles at the New York Marathon. It is a greater undertaking than last year because of the distance I am travelling to the race. It is also hillier than other big city marathons.

So the maximum must be done so I am ready for the start line, and can also reach the finish line. These days I am doing training runs of over half-marathon distance (13.1 miles or 21.1km), so it's important to keep things interesting and vary the places I go to, in order to stay motivated.

Long runs are an opportunity to explore local parks and green spaces. Being in South London there are lots of local parks to discover, especially when following the Green Chain Walk. I have done a 14-mile (22.5km) run that took in Crystal Palace Park, Dulwich Park, Brockwell Park, and Dulwich Wood. Today, I did a 16-mile (26km) run that included Beckenham Place Park, Crystal Palace Park, and South Norwood Lakes.

It was interesting to see the different neighbourhoods and see new areas and views that I hadn't previously noticed. This is the view of Docklands from Lower Sydenham train station as I was running from Beckenham Place Park to Alexandra Recreation Ground. It was a slightly dull morning when I ran here, but I hope to return on a sunny day when you can really see Canary Wharf in it's grandeur.


Related posts
Trail running in Cheshire, Yorkshire, and Bellagio Skyrace too

Bacchus half-marathon

My Paris Marathon training

Parkrun rules



Tuesday, 31 October 2017

Another challenge for 2018 - Paris Marathon

I already mentioned how I have got a place in the Etape du Tour for next year. As if that's not enough of a challenge (along with all the preparation races I need to do) I have only signed myself up for the Paris marathon!
Another challenge for 2018

It's been ages since I last did a marathon - 12 years in fact, and it was the London marathon. London is the only marathon I've done, and I have done it twice - in 2005 and in 2002. I applied a few times to do the New York Marathon, and I finally got a place in 2006, but life got in the way and I ended up not doing it. Over the years injury and other commitments have meant that I just forgot about doing marathons again, but I guess that the whole "mid-life crisis" thing has got me signing up for different physical challenges.

You get to an age where you want to prove to yourself you've still got it! So here I am taking on the marathon challenge, along with other things (though I haven't bought a motorbike - yet!).

I had hoped to mark my marathon comeback by getting a place in the public ballot for next year's London marathon. But alas, when 380,000 people are applying for around 17,000 individual places the odds are slightly stacked against you!

Paris is a place where I have had a lot of good memories (I lived there for four years shortly after graduating from university.) and I always have a good time whenever I go there. I did my first ever half-marathon at the Semi-Marathon de Paris over 20 years ago. So it would only be logical to do their full marathon as well.

So within minutes of me receiving my rejection email from London Marathon, I had signed up for Paris!

Immediately afterwards you get that moment of euphoria when your place in the event that you'd been really wanting to do is confirmed. Then the feeling sinks in and you realise how much you're going to need to do between now and race day - the training, getting in loads of miles, sometimes running at silly hours of the day, or in really bad weather. But you've got to get it done if you are to hit the target and have a decent crack at the challenge on the day.

And after all that thought, you then say to yourself, "What have I done??"

Well, it's too late. I have triggered the equivalent of Article 50 for running the Paris marathon so I'd better get in, get on, and get out!

Training has been going okay so far, but I have to be really disciplined about getting the miles in. I also have to stay injury free and try not to get colds or the flu - something which is a challenge in itself when half your colleagues in the office are coughing and sneezing across the desk!

Anyway, I am going to do what I can to prepare for the marathon, and hopefully I will be able to make the start line at the Arc de Triomphe on April 8th next year. I'm going to love Paris in the springtime!