Tuesday, 13 November 2007

Why I don't like Autumn - bugs, bugs and bugs

Bloody hell I've got this virus that won't go away !!

It cursed me for the hill climbs, so I had to miss those. I thought I was better when I did the Penshurst cyclo cross, but I realised it still had a hold on me. I've managed to get myself out for a couple of other cyclo cross races but this bug won't fully leave me alone. It still insists on making it's mark on me.

Hence I wasn't able to ride last Saturday, I spluttered my way round Reed Court Farm, and I've been coughing around since. The bug even has the audacity to play tricks on me. Just when I think it's gone I start to train in earnest, and then the bugger rears its ugly head and revisits me !! So with all this extra activity I've done while the virus was still hiding, I've ended up wearing myself down even more, meaning that it takes twice as long to get better ! It won't be surprising if I end up with chronic fatigue syndrome.

Okay, so it's only November and my first road race won't be for another 3 months, but time flies. November marches on quickly, then you wind down for Christmas and it's all mince pies and turkey, then it's the slow burn to get off the calories in January. Then bang, before you know it your first road race is in 2 weeks and you are completely underconditioned !

And autumn is when it all begins - it's in October, when there's talk of this "bug that's going round". An over-dedicated office worker who's keen to get a decent end-of-year appraisal turns up for work while feeling under the weather. Spreads it around his office, someone else spreads it around another office, then round their home, among friends and family etc and the story goes.
Meanwhile all us amateur cyclists have to try and stay fit and well. Actually, it's not about staying fit - it's staying well that is the challenge. A real exercise in infection management ! And that's what I don't like about autumn.

Why I like Autumn


When the trees their summer splendor
Change to raiment red and gold,
When the summer moon turns mellow,
And the nights are getting cold;
When the squirrels hide their acorns,
And the woodchucks disappear;
Then we know that it is autumn,
Loveliest season of the year.

Autumn
by Charlotte L.Riser


Okay, not that I can put it as eloquently as Charlotte, but I certainly agree that autumn is the loveliest season of the year.

In my current situation of temporarily being a "lady of leisure" I get time in the middle of the day to go out for a quick spin.

There's nothing nicer than being out on my bike rolling through the lanes around the North Downs on a crisp, sunny autumn day. I love the section where I cross Skid Hill (West Wickham) and go out towards Hessiers Hill. On the left there's a great view of the lane that I'm shortly to take, plunging down towards Beddlestead. On either side of the lane are farmers fields, glowing in the autumn sunshine. The landscape is bordered by trees with leaves of various shades of green, brown, gold and yellow.

It may be a working day, but not much happens in these lanes - there's barely any traffic, and it's possible to ride this 3 mile stretch without seeing a single car. There's just my trusty steed and me, with the squirrels and the birds for company.

The sight and sound of the traffic to Westerham marks the end of the peaceful climb up through Beddlestead. But even though I end up on a fast B road the ride still feels pleasant - just the sight of the oak and sycamore trees around, with the sun smiling down on me makes me feel good. At this point I usually see and greet other club cyclists who are zooming past on this fast stretch of road. I'm not the only one who likes to make the most of these autumn afternoons !

I don't stay on the fast downhill stretch for long as I shoot up Church Hill and head off towards Tatsfield. Another part which I enjoy - the road may show more signs of life - houses, farm buildings, a community hall etc. but it still has a very peaceful feel about it. It is narrow and twisty, but not many cars take this route so I can really make the most of the riding experience. I spin through the lanes at speed under the watchful eye of the horse chestnut trees that surround me on this less exposed section. My route is lined with leaves of gold, brown, yellow and green all along the wayside. As I continue, more leaves are blown along the way, some quite close to my face - almost like bunting marking my arrival !
Well, it is at moments like these that I want to celebrate the beauty of nature. If only all my bike rides could be like this.

Once I get home I feel glad to have been out and made the most of such a beautiful afternoon. Fingers crossed there can be more rides like this before the really cold damp stuff sets in.

Thursday, 8 November 2007

Cyclo cross weekend roundup

Last weekend was a good weekend for cross - with the Herne Hill race on Saturday and the Inter-Area team champs on Sunday I ended up getting a double fix of the muddy stuff.

Although we were into November, conditions were really mild. The sun shone and in fact my bike didn't collect much mud at all. More mud was collected at one race in Penshurst Off Road Circuit in October than in these two races on the first weekend of November !

Saturday's Herne Hill race was fun and well organised. It was a nice low key event being held just down the hill from me. It's always good to be able to ride over to your race an hour before. I actually did the race on my mountain bike as I wanted to save the cross bike for the important Inter-Area champs the following day. Also the race was more about me practicing my bike handling skills than about doing anything speedy.
Julene, a rookie to cyclo cross, from Dulwich Paragon beat me convincingly. She rode really well. It would be easy for me to say I was just on a mountain bike and not really pushing myself. However, to be honest there's no guarantee that I'd have been faster than her if I'd ridden at race pace. With a high ranking league rider for a husband, she'll be getting some good training from him. I'd better watch out when we do Reed Court Farm this Sunday !

Sunday was a more formal affair. We had an early start in order to get up to the stately surroundings of Misterton Hall (Leicestershire) for our lunchtime race.
With big hitters in the shape of Rebecca Thompson (Evans RT) and Nicky Hughes (Folkactiv Cycles) our London team looked very competitive. Emma Wood (London Phoenix) was our third counting rider, and I was fourth on the gridding, acting as the sweeper in case one of our top 3 counting riders dnf'd. It was good to know there wouldn't be any real pressure on me during the race, but I was still determined to race as fast as possible.
My limiting factor in cyclo cross races comes down to how technical the course is, and how quickly I can dismount and re-mount my bike.

Reccing the course, I was relieved to see that it was 100% rideable - not even any planks or steep run-ups to contend with. I bet some would've found it disappointing ! Stanley had lent me his mud tyres, so even the sticky sections were okay for me. The main difficulty for me was the sharp left hand turn at the bottom of a descent, and over some rocks. It's funny how the very things I want to avoid are the objects that I end up focusing on and tripping myself up on - story of my life !

Still, immediately the gun sounded I and my team-mates raced our hearts out for the London Team. It wasn't a massively technical course, but the undulations and sticky muddy sections made it hard work. Rebecca came 2nd - pipped at the post by Isla Rowntree (West Midlands), Nicky came 11th, Emma was 20th. The day ended well with us being awarded 3rd spot and getting photographed on the podium in our medals. We went home happy.

But then Monday, was the real anti-climax. We then read in the race reports that we had been nudged off the podium by Eastern Region who had apparently had their riders finish 8th, 10th and 12th. And even worse for me - I didn't even get a result. I had a big DNF after my name. I know I wasn't a counting rider, but I still wanted to see where I finished in the field and what my lap times were. After a couple of plaintive emails I was awarded 22nd place. I won't ever know my lap scores. We'd been hoping to be re-instated to 3rd place, but the maths won't allow that. Still, we've got medals so our day wasn't completely wasted !

Thanks to Emma for getting us all together, and co-ordinating a great day out for us. Thanks to Neil S for driving us up there, and thanks to John Mullineaux for providing us with our stylish London Cyclesport T-shirts. We'll do our best to get a real podium place next year.

Wednesday, 31 October 2007

WAGS and cycling !

"I tried cycling in Spain but maybe my bum's too small as it just wasn't comfortable." Victoria Beckham.

"I appreciate Sheryl as a cyclist’s girlfriend, given that she will do laundry and cook food, and do all of the things that wives or girlfriends do." Lance Armstrong on Sheryl Crow (in 2005).

*********************************************


Her : Do you have to go off and do that race - I've been rushed off my feet here with the kids - can't you do your bit ?

Him : I thought we agreed, I'll have the kids Saturday so I can have my pass for today. You were out shopping yesterday. Didn't you get some new shoes and a Karen Millen dress ?

Her: Yeah, shopping for the essentials. It was hardly fun stuff.

Him: I promise I'll be back as soon as the race finishes. I won't hang around.

Her: Umph ! That's what you always say. Well make sure when you get back you're not bringing any grubby wheels or bike bits in the house. I'm doing a big clean-up today.

Him: Enjoy your morning - he kisses her. (When his back's turned he raises his eyes to the ceiling and shakes his head.)

Her: Good luck in your race - she kisses him. (As she turns towards the washing machine she raises her eyes to the ceiling and shakes her head.)

**********************************************


Her: Shall we go out for a drink tonight ?

Him: I'm a bit tired, love. Can we do it another time ?

Her: Well, it is Friday night. I don't want another night in.

Him: Yeah, but we've gotta be up early tomorrow. I'm racing.

Her: Racing, racing, why do you bother. You never win, you're more likely to crash and either damage your bike or yourself or both.

Him: Cheers, thanks for your support !

Her: Well, what about me ? I'm the one who has to stand around in the cold and rain while you race round a boring circuit or round a muddy field out in the styx. What about support for me. D'you ever come an watch me at my dance classes ?

Him: Well, I would if they were on any other night. Tuesdays is chain gang night. I can't miss that !

************************************************


Her: Wasn't it great that we rode along the sea front together. And the view across the Riviera was lovely.

Him: Yeah, it was cool. ("I wish I'd ridden over the col d'Eze", he thinks to himself.)

Her: And I really like this bike. The saddle's nice and wide for extra comfort, and the handle bars are high so I feel safe and don't strain my back. This 20km/h speed limit's really sensible. Why would you want to ride much faster ?

Him: Yes, of course - the bike suits you. 20km/h, I was just thinking the same myself. (Pause.) But if we got you a road bike and we went round the Corniche further inland you'd be able to go a bit faster, and it would improve your cycling.

Her: But why would I want to do that ? I quite like my hybrid. The Corniche is hilly, I'd need all day to get up there. We're on holiday. What's wrong with going at a leisurely pace ?

Him: Nothing, nothing at all. A leisurely pace is good fun ! ("I could've done the last stage of Paris-Nice today. Bl**dy hell, all that lost training time !" he thinks to himself)

*************************************************


Him: Can't you ride any faster ? I thought you wanted to do a training ride.

Her: This is my training pace - I've got 21mile/hour on my computer.

Him: This road slopes downhill.

Her: I've got 165 on my heart rate monitor.

Him: I thought you said you're going well. I'm not going that fast. In fact I thought by riding at my recovery pace that would be ok for you. I didn't think we'd be riding this slow !

Her: Come on, that's not fair. My bike's heavier than yours anyway.

Him: You could've made it easier for yourself and brought the one you race with.

Her: Why would I do that ? This is a training ride, so I'm use my training bike.
Give me a break - you're meant to be coaching me not nagging me.

Him: I am coaching you. Ride with me with your lighter bike and spin your legs faster that'll give you half a chance of keeping up.

Her: Excuse me, my cadence is fine. Stop making assumptions. Even with my lightest bike I'd find it tough. You're meant to encourage, not criticise. I think it's best if I get my coaching elsewhere.

Him: And maybe we should do our own separate training rides too !

************************************************


Her: How was your race ?

Him: Oh, I nearly got in the points. I got into a 4 man break early on in the race; we managed to stay away, but then we were caught with 5 laps to go. Then 7 riders went off the front in the last 2 laps, I was blocked in and missed the break. I had to work hard to keep with the bunch, I was knackered. Still, I managed to win the sprint for 14th place !

Her: Well done. (Pause). I enjoyed my race too.

Him: Oh yeah. (Pause)

Her: I got 4th.

Him: Well done; but there were only 5 or 6 women weren't there ?

Her: No, there were 45 actually, and I was racing against all categories, including elites and first cats.

Him: Well, it's always easier for women though - negative racing. No one does anything for most of the race, then it just comes down to the final sprint.

Her: Thanks for the congrats ! You never take my stuff seriously. (She storms off.)

***********************************************
Apparently there is a happy medium somewhere in all this !

Sunday, 28 October 2007

Mud, Mud, Glorious Mud - Classic Cross !


So today was the first "real" cyclo cross race. By that I mean, the first race where it's damp and there's loads of mud. The riders battle through the elements caked in the stuff - just like in the classic pictures of cyclo cross riders in Belgium.

It was my first outing on the bike since my bout of flu, so wasn't expecting to do anything special. I was just happy to get in a good work-out.

I hadn't expected conditions to be so challenging, and with the amount of mud there was, I am surprised I didn't get into more trouble - like falling over in the really gloupy sections, getting my bike clogged up, or even snapping my chain - something that happened to quite a few people - including Stan.

The course at the purpose-built Penshurst Off Road Circuit, often criticised by cross riders in the past for being too geared towards mountain-biking, had been specially adapted for the London League round. This year (and last year) it was set up as fast and only mildly technical to make for an exciting race.
Last year the race was held in sunny conditions with the route being 100% rideable. However, this year, in the rain, the course became a sliding around match !
Ironically, the turn-out was still pretty high.

Maybe it's a sign that riders do find the whole mud thing quite a draw. Why would you do a cyclo cross race in warm sunny conditions, when you could opt for the tough option ?! The race then becomes even more about strength of mind and stain power, than about cycling ability speed, and not minding skidding off course into the good old brown stuff. These added dimension makes for a much more exciting contest. I get a real sense of achievement when I complete such races. I've pushed myself that bit further, and I'm glad I made it through.

By the time today's hour long race was over my bike and I were a muddy mess, I was ready to keel over, and I had developed an acquired taste for mud ! It had been great to have so many people cheering and shouting me on as I hauled my frame round the course, and I was happy with my efforts (even if I let a schoolgirl pip me to the line right in the last metre).

I don't know if I would want to do races as muddy as this every week. It can very quickly wear down the, bike mechs, brakes and wheel rims. It's also hard work for the washing machine !

But it is good to do a real muddy, sodden affair of a cyclo cross race every now and again - just to really test yourself, to get a taste of the real classic cross stuff - just like it is for our neighbours in northern France, and Belgium.
Thanks to Addiscombe CC (the promoting club) for arranging that for us today !


photos by Sylvain Garde and Cyclingnews.com

Monday, 22 October 2007

All trained up but nowhere to go !

I woke up on Sunday morning feeling even rougher than I'd felt during the previous days - banging headache, dizziness, tight chest, sore throat. No hill climbing for me then.
Even the short walk out to see off Stanley and to pick up some Lemsip left me feeling completely wiped out.

It was a real shame to not be able to take part in the hill climbs. With the numbers of people lined up along the road - around 700, it was a real festival of cycling - not just a painfest for the masochistic riders !
A former cyclist colleague of mine that I hadn't seen for a long time had happened to turn up to watch, and excitedly left a message on my phone : "Great to see your name on the start sheet. I'll give you a big cheer when you go by !" Oh, bummer ! There were lots of people - many I would have loved to hook up with - once I'd undergone my excruciating couple of minutes. But there I was, lying at home, a feverish wreck !

The Catford Hill climb, on Yorks Hill drew record crowds and had a record entry. The Bec Hill Climb, with it's very encticing £1,000 for the winner and £900 for the winning team, attracted a record number elite riders. So it wasn't a big surprise to see the 12 year old record time broken.

Daniel Fleeman (Blue Sky Cycles) made a very tidy earning that day - on top of his £200 for breaking the record, he got the grand for winning, the £900 for being in the winning team, £300 for winning the Catford hill climb in the morning, and more money for being in the winning team there too. Not bad for 3.5 minutes' work !

The lady's winning time was quite impressive too - Kim Hurst (Agiskoviner) recorded 2mins 41 on Yorks Hill (700 yards/12.5%), and an impressive 2mins 36 on White Lane (600yards/15%) - 10 to 15 seconds faster than previous winning times.

Maybe I should be glad I didn't go as I might have finished embarrassingly slowly.
But in the eyes of the spectators anyone who turns up and has a go is a winner - including the Lanterne Rouge.

The riders describe it as an amazing experience. The climb is excruciatingly painful. Your lungs are bursting, your head is hurting, you feel sick - but the shouts from the crowd really spur you to keep going. When you look ahead all you see is a wall of people, and you wonder how you're going to get through. Thankfully they do clear a path for you as you approach them. It's better to focus on the tarmac, avoid the anxiety of not seeing the road ahead, and feed off the the up-close-and-personal spectators shouting in your ears. It's real Tour de France stuff. When you finish you feel dizzy and you just want to keel over - but you're glad you've done it !
These are the words of different riders who had a go.

I felt really disappointed to have not been able to make it, and kept pestering Stanley to know every blow by blow detail of how the day went. He was sweet enough to oblige, even though I was trying his patience !

Anyway, I'm definitely going to do both climbs next year - touch wood that I won't be ill two years on the trot.



Photos By:
Stanley
Paul Churchill (www.paulchurchill.co.uk/info@paulchurchilll.co.uk)
John Mullineaux (londoncyclesport.com)