Tuesday, 5 September 2017

One day one photo - 5: Bike testing

Raleigh Mustang Comp

I am currently testing a Raleigh Mustang Comp gravel bike. It's the next one up in the family of Mustang bikes. Last year I had the Raleigh Mustang Sport, which I enjoyed riding. This year I am hoping the Mustang Comp is just as good, if not better. On paper it should be a better ride given the spec. The Mustang Comp is lighter than the Sport, and this 2018 model is lighter than the 2017 model. The main thing that I am getting used to is the gear set-up. There is only one chain ring, meaning that the cassette has A LOT of sprockets, with the largest ones being proper dinner plates! It's great that all the shifting is being done with my right hand, and just using the one small shifter (with it having a SRAM Groupset) but it still feels like there's something missing. Also I am not sure how this affects the chain or the indexing of the gears.

Maybe it is all okay and I have nothing to worry about. After all, the bike has been riding well. I rode the bike over the trails of the South Downs, and on the roads of  Northern France, including the cobbles in Central Paris. With the rack and mudguards supplied this has made it a handy touring bike and a commuting bike, which I have also been using it for when going to work. I must say I do like the colour scheme, with the green, yellow and white flourishes - something that people have commented on when they see it.
I look forward to enjoying a few more miles with the Mustang Comp.


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Raleigh Mustang Sport 



52 Cycling Voices - 15: Rebecca Charlton

For many, Rebecca Charlton is someone that needs no introduction! But I'll introduce her anyway - TV presenter, journalist, commentator, voiceover artist, ride captain for Hot Chillee, author, ooh and bike rider! When I first met Becca, about 10 years ago she wasn't doing all of these things. She was certainly bike riding and getting into journalism. Over the years she has worked hard to move up the rankings, and now works alongside all the movers and shakers in the cycling world.

Despite all this, Becca remains very down-to-earth and for me she is still the girl that I used to train with at the sessions at Herne Hill Velodrome on a Wednesday evening or a Saturday morning, back in the days when the velodrome was constantly under threat of closure, the facilities were very spartan, and it was a big deal to get more than four women turning up at the track league.

Rebecca has been a stalwart of cycling for many years and I am very pleased and thank her for telling her story for this series.

If you want to see Rebecca presenting you can catch her at the 24-hour cycle relay race and festival of cycling, Revolve 24 at Brands Hatch motor circuit on 16th/17th September. 


Rebecca Charlton

Lives: London

From: Shoreham-by-Sea, West Sussex

Occupation: TV presenter and journalist


(Copyright: Daniel Gould)
My family introduced me to cycling when they took my stabilisers off and I have never looked back.

We were massively into cycling. The whole family would go to cyclo-cross races every weekend in the winter and track in the summer. It was a huge part of our lives growing up.

My dad had raced on the road and track since he was a school-boy, my brother raced in the age category above me on the track and off-road and my mum would often race too. I remember the festival vibe of a mountain bike race - we’d travel up the day before, race on the Sunday and watch the elite categories after the youth and junior races. The trials legend that is Martyn Ashton would always be there doing tricks. I was in absolute awe watching him, and so to work with him recently was a special moment. 

As a child, I raced on the velodrome as an under-10 but dabbled in mountain biking, cyclo-cross and BMX too. Every Saturday morning we’d be at Preston Park track for training, and there again for racing on Wednesday as my dad ran the Brighton track league. I found I had quite a natural sprint and was happy to be able to beat all the boys!


I raced a bit of everything but in my age category it was always against the boys. I represented my school in the national hard track championships at Herne Hill (see attached photo - number 78) and remember being really excited that there were four other girls in my category, four! 

Some of the names from that day have gone onto become quite handy on a bike...(number 16, a certain Bradley Wiggins!). 

Nowadays, I report on the Revolution Future Stars championships and the girls' racing is so highly competitive and fielded by the best youths in the country. It’s so brilliant to see how much things have changed. When I raced my first national track championships at the age of 12 in Manchester Velodrome, Hugh Porter was very surprised to be commentating on a girl in the pursuit. That’s how different things were back then.

Once I got my teens things changed a little as in my mind I began to think it wasn't cool to be seen on a bike at that time, and I was tempted to stop riding. I was a very feminine teenager - into my hair, make-up and fashion but I'd scrub it all off before a bike race. It was like leading a double life - one with my school friends, and the other in the cycling world. I never would have asked my friends to come and watch me!

I’m so proud to be a cyclist now, and can’t imagine feeling like this today. To an extent I think I was lacking the kind of female role models we have today. Don’t get me wrong, I looked up to some incredible women who were racing at that time, but I wasn’t surrounded by many cycle racing girls like me in my immediate environment. 

I got into journalism because it was something I'd always wanted to do. From the age of about 5 I wanted to be a press packer, and being a magazine editor or a TV presenter really appealed to me.

I love talking to people, learning what makes someone tick, and what drives them. I’m often told I’m a good listener and I think that’s the most important aspect of the job and the most enjoyable.


Interviewing Laura Kenny for Eurosport
I obtained a degree in journalism from Bournemouth University, specialising in broadcasting which has always been my passion. 

From there I worked on the features desk in the Heat magazine office, and did a stint in a local radio station, Juice 107.2 in Brighton. 

I was racing at Newport Velodrome at that time, when a friend mentioned he knew a publisher who was launching a new cycling magazine and it all went from there. 

Fast forward ten years or so and I have presented on Eurosport, Sky, Channel 4, ITV and BT Sport alongside carrying out my deputy editor role at Time Inc magazines (which I left a year ago to go freelance). Since then, I have been represented by my brilliant agent Emma Wade, and it’s been an exciting 12 months. 
I am lucky to work alongside so many talented TV personalities, riders and producers that I could write you a long list here. I think it's so important to have a good rapport with your co-host, co-commentator or presenting team, and the cycling world is a particularly enjoyable environment to work in


Commentating with Matt Stephens
In the last couple of years I have started commentating too and have learned so much from working with the brilliant Anthony McCrossan. 

He was the man who teamed me up with Matt Stephens and Sharon Laws* who are not only incredibly talented riders and broadcasters, but never fail to make me giggle. 

Covering the Tour de France is the biggest buzz for any cycling reporter. My first full Tour was unbelievably ten years ago back in 2007, kicking off of course in London. It's hard work, full on, exciting, stressful at times, but the ultimate dream job for anyone with this level of passion for cycling. You learn a lot behind the scenes - I was harnessed on to a publicity caravan float, watched the leaders’ jerseys printed each day behind the podium, and got to know many of the international journalists in the press room. 

The most interesting person I've interviewed has to be Katie Archibald. She's always so insightful, sharp and entertaining, I always look forward to our chats as they’re usually unpredictable!

When it comes to interviewing pro racers I'd say my ability as an interviewer not only comes from my journalistic background but also from the fact that I know exactly what it's like when you haven't performed. as you wanted in a race, or when you are gearing up to race. The last thing you want to do is talk to anyone about it! 


(Copyright: Carys Kaiser)
If a rider is warming up or rushing to change a gear in between track races at the velodrome I appreciate the pressure they're under and so am unlikely to stick a microphone in their face at that moment. 

It's about mutual respect. It's part and parcel of the ups and downs of being a pro cyclist, and I have a huge amount of empathy and appreciate what's going through a rider's mind. 

Live television is the most fun aspect of my job because you can't always predict what's going to happen. People accidentally swear on camera, or don’t say what you’d expect, but rolling with it is all part of that adrenaline! Once when I was interviewing someone I couldn't get on my chair as it was a high stool that kept swivelling round. I ended up hanging half off it for the whole interview!

I think women are in an incredibly healthy place within the cycling media and I am regularly working alongside such respected females when it comes to cycling coverage. Within print journalism you have Hayley Ferguson, now editor of Bike Biz, Danielle Welton at the helm of Casquette magazine and Hannah Bussey, a brilliant tech and features writer and a very handy rider.  
Working with talented women in Cycling (Copyright: Emma Tunbridge)

There are of course many, many more women in the industry I haven't mentioned too. It’s a far cry from the days where I was working in a predominantly male populated environment. When I was on the presenting line-up for the Revolution series with Sian Welby and Lizzie Deignan that was the first time I'd been a part of an all-female team on Channel 4's sport coverage, that was a great moment. 

My advice to anyone wanting to get into cycling journalism is to be ready to work hard, unpredictable hours. You need to be able to take constructive criticism and feedback, and to be adaptable and know your subject. But above all keep knocking on doors and keep telling people how passionate you are, and it will pay off!


Stage races include early, sleep mornings and waiting around! 
These days cycle ‘training' has really gone on the back-burner now that I’m focused on my job as a presenter,  which includes a lot of travel without my bike. With racing so highly competitive now, it’s hard to dip in and out, quite rightly! But I still spend a lot of time on the bike, sometimes with pro riders, for which I need an amount of fitness for! 

I tend to go for time-poor training now, including HIIT (High Intensity Interval Training) on a Wattbike or stick my running kit in my bag and get out for some hill reps on foot. 

When I’m at home I always try to get down to Herne Hill Velodrome, and I get out on the road whenever I can too.


At Herne Hill Velodrome (Copyright: Emma Tunbridge)
When cycling I never go out without my ID. My dad was hit by a car and left in an induced coma two years ago. It's really made me place importance on carrying something with an emergency contact number, ID and allergies on it as so many of us lock our phones these days. It's not a nice thought but well worth sticking in your jersey pocket or on a wrist band. 

I like to do a other sporting activities too. I’ve got really into the Park Run even though I’m pretty slow. I really don’t think it matters and I’m not ashamed to say it at all. I think everyone should enjoy getting as active as they can even if you’re coming in last. Park Run is a great work-out and it’s free, thanks to the incredible volunteers across the country. All you need to do is download your barcode and turn up to your nearest registered park. I’m also into mountaineering and hiking and I’ve racked up a few triathlons too!


(Copyright: Roo Fowler)
I'd say the key to looking and feeling great when cycling is confidence. It doesn't matter whether or not you're wearing the latest and greatest kit or if you're built like a mountain goat but if you're comfortable and happy in your own skin you'll ride better, and feel good in the process.

Find clothing that fits you well, makes you hold your head high and motivates you to get out and ride. 

Surround yourself with people that support you and make you smile, whatever your ability on the bike. Confidence shines through. 

*Update: Tragically, Sharon Laws died aged 43 on December 2017 after being diagnosed with cervical cancer in October 2016. She is greatly missed.

Facebook: @rebeccacharltonjournalism     Twitter: @beccacharlton       
Instagram: @beccacharlton_insta     Contact: emma@bespoke-m.com



Other Cycling Voices



















Monday, 4 September 2017

One day one photo - 4: Editorial fail!

One of the magazines I write for, Cycling Weekly suffered an almighty blunder last week when a photo was published that had a sexist caption. I only knew about the controversy when I saw the apology published on Twitter by the editor Simon Richardson. At first I thought it was a spoof.

Sadly, it wasn't. The photo was part of a regular feature in the magazine known as Ride With in which a journalist rides with a cycling club and talks about the club's history, its riders, and its mission.

 This photo with the caption did the rounds on all the social media and mainstream print media, stirring the wrath of cyclists (and non-cyclists) the world over, with some people saying that they will no longer by the magazine. I must mention, as someone who writes for the magazine, that it is sub-editors and not journalists that write captions on photos, particularly as some writers, myself included, are not in the office at the time that the final version goes to print, and so don't even know what photos will be used, let alone what captions will be written.

It is clear that it was a pretty poor piece of copy to put. The caption was apparently written by the sub-editor, possiby as their idea of a joke, with the intention of changing it later. Sadly, the change wasn't made, it slipped through the editorial net, and the offensive caption went to print.

An apology was issued by the editor, and as Simon said, this is not representative of Cycling Weekly or its editorial policy. It was down to the action of one individual.

I absolutely agree with the fact that this is not the editorial direction of Cycling Weekly. The magazine isn't a sexist publication, and the staff are not sexist either.

I must say that while people are rightly annoyed at the caption, I don't see why they should brand Cycling Weekly as a publication that doesn't care about women's cycling. As someone who has contributed to Cycling Weekly and other cycling publications within the Time Inc group since 2009 I would say that they are anything but sexist! The magazine employs many women on its editorial team as well as commissioning pieces from female contributors like myself. Also, wherever possible I have covered women's cycling events and profiled female cyclists. Certainly when I have pitched ideas relating to women's cycling they have never been rejected. This week I am due to do a Ride With feature with an all-women's cycling club, something that had been scheduled some time ago, and this is on the back of a feature in which Cycling Weekly profiled the club's all-women's cyclosportive that was held a few weeks ago.

I have other features on women's cycling in the pipeline to write for Cycling Weekly, and I intend to continue submitting such articles to the magazine in the same way I have done for the last eight years.

So while I agree that this was a sexist comment and a massive editorial fail on the part of Cycling Weekly, something that has never happened since 1891 when it was launched, I don't believe for one minute that the magazine is not interested in covering women's cycling, or is sexist. I simply wouldn't write for them if that were the case!



Sunday, 3 September 2017

One day one photo - 3: The Good Life

Courgettes and nasturtium from my allotment for dinner - hmm!
I've had an allotment since May of last year. It's been hard work getting rid of all the weeds on the whole of the patch, and I have only managed to plant crops on half of the plot. However, I have been pleased with the yield. Last autumn I harvested eight pumpkins of varying sizes from 1 kg up to 5 kg. I have only recently finished eating them all. I also harvested a load of nasturtium, which was great because it meant for a time I didn't bother buying any rocket or spinach! The nasturium were a good enough substitute. Sadly, I was a bit slow to pick them all and they ended up being destroyed when the frost arrived.

This year I have tried to be a bit more organised with my crops, though the success has been variable. The pumpkins have not done so well. I planted around eight and all but one were destroyed by slugs or foxes. I am not sure that the remaining one will sprout and ripen before winter comes. The beans had a similar fate, though one of them remained and I was able to harvest a few before it got blighted. However, the big success story has been the courgettes. They have just been sprouting the whole time, giving me about four a week. I just can't eat them quick enough. They are also pretty big - a lot bigger than the shop size! As a consequence I am constantly eating gratin de courgettes, courgette quiche, I've also made courgette soup, fritters, and the loaf I used to make with bananas is now, you've guessed it, a courgette loaf! Any other recipes for courgettes would be most welcome!

The nasturtium are growing nicely too, so I look forward to using them in salad, and making pesto with them. I also have some corn which seems to be ripening well too. My allotment neighbour, Barbara gave me some lettuce, cucumber and tomatoes from her harvest as she had a surplus. I tried to give her some of my courgettes but she declined as she said she's awash with her own yield of crops from her plot that she has had for around 30 years!

In short, having an allotment rocks! It's surprising how much food you can get just by planting a few packets of seeds that cost a couple of £s. There's something really satisfying about eating a meal that consists of homemade food that you have grown yourself.

You just have to be ready to spare a few hours to weed the place and do a bit of digging, but that keeps you fit. I am beginning to feel like the folks in the 70s sitcom The Good Life. Though I won't be moving to Surbiton any time soon!  

Saturday, 2 September 2017

One day one photo - 2: Running race face!


Running the last leg at the relays
Not my best side, but does anyone have a best side when trying to be competitive in the closing stages of a running race?! I was part of a team of women representing South London Harriers at the Surrey Road Relays, held in Wimbledon Park. It was a nice area, and a part of Wimbledon I had not been to before. There is even a running track, which I hadn't previously known existed. It's not just all tennis in Wimbledon! You learn something new every day!

Our club fielded a lot of relay teams across various age group categories, and many of the teams won silverware in some shape or form. It was beginning to feel a bit like the SLH show at one point when the presenter kept on announcing the name of someone from our club as a winner of something or other! My team bucked the trend by not winning anything! But, despite coming home empty-handed we still had a good day!

For my part, I ran one of my fastest races over 4.5km. The time I ran it was exactly the same as what I had done in a 5km a couple of days earlier with my work colleagues at the Inter-Agency 5k run in Regents Park. That was a flat course where this Wimbledon route had a hill in it. So I clearly had a pep in my pace. 

I can only guess that running with other speedy runners such as those at SLH makes you raise your game that bit more - hence the race face! I hope I can keep on raising my game and maybe get somewhere near sniffing at a trophy (at least before I get all old and injury sets in)!

Friday, 1 September 2017

One day one photo - 1: Remembering Charlotte Easton

Charlie liked sunflowers

Now is the time when I do the series of daily photos during the month of September. Sadly, the 1st day of the series will always be synonymous with the loss of a dear friend and fellow racer, Charlotte Easton. It is exactly a year to the day since she passed away. I still find it completely absurd that she has gone.

Charlotte was only 36 years old, and succumbed to breast cancer, having battled against it since early 2012. The irony is Charlie was so fit and healthy. She had been an elite rower and then became an elite cycle racer, training and racing hard. She hardly ever drank, and she never smoked. At the time that she received the diagnosis she was training for the London Marathon and was raising money for a cancer charity as her parents had both battled the disease.

Cancer doesn't discriminate, though. It can affect anyone, and indeed with Charlie having the BRCA2 gene mutation this meant she was at a greater risk of developing than the rest of the population of developing cancer. Hence the face that it ran through the family. Although both her parents had battled and survived the disease, Charlie's battle ended prematurely.

She was a real fighter and was always up for a challenge, as could be seen in the way she raced hard. When we learned of the diagnosis we always thought that Charlie would fight this disease in the same way she raced and she would overcome it. But it wasn't to be. In any case, I still have a lot of admiration for Charlie, and for me she will always be amazing and inspirational.
Charlie really liked sunflowers. Whenever I see any they remind me of Charlie. I planted some in my garden earlier this year, and I have been impressed at how they have blossomed and grown to over 9 feet high. They're amazing - just like Charlotte Easton was.



Related Posts
Ciao Charlotte Easton



Thursday, 31 August 2017

52 Cycling Voices - 14: Ayesha McGowan

Ayesha McGowan is bidding to become the first female African-American road racer with a pro contract. We have seen female African-Americans push back boundaries in tennis with the Williams sisters, and at the Rio Olympics Simon Biles was a real revelation in the gymnastics arena. So this wave had to eventually come round to cycling.

So when Ayesha was in London, in July en route to Belgium for some cycle racing I managed to scoot over to her base in East London where we met up one Sunday afternoon and she told me about her life as a biker in the States.


Ayesha McGowan, aged 30

From: Georgia, United States

Lives, El Sobrante, California, United States

Occupation: Cycle racer and part-time music teacher

I got into cycle racing in 2014 when I tried out the Red Hook crits. It was my first race - not the easiest race to start with, racing with a track bike on the road! 

This was the first time that they were doing a separate women’s race to encourage bigger fields, and it was super-fun. After my first Red Hook in Brooklyn, I did the one in Milan later that year (2014), and then again in Brooklyn the following year. 
I then decided to focus on crit racing, and I rode in the velodrome too.
I am part of an elite state team, Jakroo Factory/Chrome Industries, which I got into when I was invited to join the team by a woman who races on the circuit with me.

We’ve got big names in cycling - like Amber Neben, Coryn Rivera, Ellen Noble, Katie Compton who does cyclo cross. But when I looked to see which black girls are racing and I couldn’t find any I thought I would just do it myself and become the first black female pro road racer!

The most racing experience I've had has been in criteriums, but I am working towards being a better all-rounder. I consider myself to be more of a sprinter, though I am also working on my time trialling. 

It didn’t feel like I had a particular “I’m becoming and athlete” moment. There was just a natural transition from someone who rode a bike all the time, to someone riding competitively. Even now I think of myself as just a cyclist rather than athlete, which is a strange balance really.


I do many things in cycling and racing bikes is one of them. It doesn’t define me. I don’t think I have a defining thing. 

www.aquickbrownfox.com
I teach music and get the summer off to go racing around the States and beyond. Also I work for a non-profit organisation that hires bikes for people with disabilities, and I manage a blog, as well as being involved in advocacy and campaigning for safer bike-riding.

It's hard to juggle, but I focus my racing during those 2.5-3 months in the summer when I am constantly on the road.

There’s only a handful of other black women racers that I know about who race in the lower categories. As it’s alarmingly rare to see black women racing, I can be a novelty to people.

I’ve had someone call me a unicorn to my face, not knowing anything about me, or what I’m trying to do or what I’m trying to accomplish. He was just so surprised to see me that he called me a unicorn. It was like, well unicorns aren’t real – or if they are they are very rare. I just nodded and smiled and was very polite, but I wasn’t too pleased! I’m sure his intentions were good, but the impact wasn’t great.

This doesn’t put me off racing, and I kind of understand why people would say things like that, but it doesn’t make it right. That’s why I need to do what I’m doing so it isn't a rare occurrence. People don’t see women like me very often... I’d get excited too....I saw a poster advertisement at a bus stop in London and it had a black woman on a bike, and I was like "yes"! And I was excited to see that! So I can understand people seeing me as a novelty, but I wouldn’t call them a unicorn!

My family are really supportive, though my husband gets lonely and that’s hard. He rides but he doesn’t race, so he is at home while I am away on the road. 

My family is not sporty at all. I think everyone has played a sport in their life at some point, like at high school, but nothing beyond that.

In many non-white cultures women wouldn’t ride a bicycle. People say “women don’t ride bikes” and that stays with you and then you feel that you can’t do it. You feel like there’s something wrong with doing it, and you end up passing that down to your kids and your friends.  And when people see a woman riding a bike they think you are doing it because it’s not a choice, i.e. you can’t afford a car.

But for me, it is totally a choice. People were saying to me “Why are you doing this? You can take a train or drive a car to get to places.” And I would reply, “Well, I don’t want to!” Now I do have a car as it is useful for getting to bike races.

People are gonna think what they wanna think when they see me riding a bike, but if you keep on doing it it eventually becomes normal in their eyes too. Then they look at you and they say “She’s the one that rides a bike all the time!” They expect you to show up on a bike, and when you don’t it’s like "Whoa, what’s happened?!"

My most memorable race in recent times was some weeks ago when I got lost in a road race in the middle of Minesotta. I wasn’t feeling great that day and I got dropped off the back. The peloton made a turn and I didn’t. Well, there was a police officer and he flagged me through to go straight on. He didn’t tell me to turn, and I didn’t think anything of it. I wasn’t too far behind the peloton, and I kept riding – then I didn’t see them anymore, and I began to wonder if I should stop and ask if they’ve seen anyone up the road. Eventually I asked someone and I realised I’d gone wrong. I didn’t have a phone, didn’t know where I’m going…This wasn’t good! 

There was a farmer cutting his grass, who let me use his phone so I could look on the internet and find my way back. Then someone else who had seen me earlier stopped and helped me figure out how to get to the race course. I was embarrassed, but it wasn’t completely my fault. I wasn’t happy that I got spat off the back, and I was annoyed that the cop flagged me through at the turn. When I got back to the junction the cop was still there and he told me to turn. I thought, "Well it was a bit late to tell me now!"
It wasn’t my best race, but it was definitely memorable!

Other memorable races were when I won a Cat 4 Criterium Championships in New York a few years ago. I hadn’t been racing long that year, but I had very specific goals for it and it worked out that year. Then the next year when I wanted to do the whole pro thing I set out to win a State Championship race. I was very very focused on that day. I had a plan, I stuck to it, and it worked out again. I won the Cat 3 Road Championships in New York too. I am a very focused person when it comes to racing. 

www.aquickbrownfox.com
In the summer I raced in Belgium and the Netherlands – I did nine Kermesse races in the Netherlands and one in Belgium over two and a half weeks.

It’s a very intense experience, a bit shocking but the racing was incredible. I was able to line up next to world class talent, follow their wheels and learn more about racing. It was quite a challenge. The race courses were unlike anything I had ever experienced in the States. The terrain was more diverse than what I had raced before. 
There were bricks and cobbles and the road was was more narrow than what you get in the States. I had to take stock of all the road furniture, whereas in the States those things are often removed during the race prep by the organisers.  

I loved it, it made it more challenging, more fun, and made me feel like even more of a badass every time I crossed the finish line. It was a really nice boost to get some solid top tens and top twenties in UCI races abroad. This has made me a better bike racer, and I am definitely stoked on my experience.  

I want to push myself, challenge myself, and give myself a hard time so that I can learn to cope in hard races. Then later on I’ll have an easier time.

I don’t get so nervous when racing now. I used to, but now I have learned some good anxiety management. I have a system that works for me, by just trying to be in the moment and avoid thinking about all the things that could go wrong. 

I have goals for each race. My goal might be just to stay towards the front, or stay with the pack – having this to focus on, stops me worrying about how terrifying it is to race at that level! 


Before the races there is the call-up, and the US National Anthem being played, which goes on forever. That is the peak amount of time when nerves can build up, so I try to breathe, observe, and focus on my goals that I have set. 

I haven’t had any life-altering crashes, but I had a rough start to the season. I was quite sick during the Fall and the start of the season, so training was really challenging. I finally felt like I was feeling better, then I crashed in February and banged my head. I didn’t have concussion but I had to take a break just in case, as I had taken a pretty big hit. At the start of this season I was ready to have a great season but I kept having all these setbacks. It’s tough when you have ideas about where you are going, but life says, not this time, you’re actually gonna do this instead!

When I have set backs I just learn to keep going. My non-cycling life has always been a whirlwind of ridiculousness that I am pretty patient about things, and I am pretty good at maintaining a positive spirit and trudging on even if things are like insane.

I had a particularly tough time in senior high school when my dad died and I kind of shut down as a human. Then my early twenties were really challenging. I struggled a lot with depression and anxiety and I also have serious ADHD. Dealing with so many things at the same time and not really knowing how to deal with them was hard for me, and I eventually reached a breaking point.

I had been taking medication in high school but it made me feel like a zombie. I am not against medicine, as I think it works for some people, but I didn’t want it for myself. After I stopped my medicine I was floating out in the wind with all these issues and no real solution, until I saw a therapist who helped me to cope with all of that stress.
So in light of that I find I can cope with things better. 

www.aquickbrownfox.com
Where I live now in North California (El Sobrante, near Berkeley, California) is great for riding. There are a lot of beautiful quiet roads, with lots of climbing and diversity of terrain.
I really like the Three Bears loop, which is a popular circuit. It’s a succession of hills that is right by my house. There is also the Skyline loop which is beautiful, in the Berkeley Hills and super close. There’s also the Redwood loop at Moraga, near the Castro Valley in little California and that extends a long way down to other routes.
I will be moving soon and will really miss this area, as it has some of the best riding in the world.
Other places to go riding are Colorado, which has the Olympic training centre so there are some great roads to ride there. I also enjoy the South-East – Georgia, North Carolina, and South Carolina. 

My favourite place to ride has to be New York City though. I think it's a great passionate community, even if there can be a lot of animosity politically. It isn't just angry biking all the time though! You can do some nice bike rides around the city, and there is a bikeshare scheme, the Citi Bike, if you don't have your own bike. 

I am thankful for the support I have received so far in pursuing my goal. I have a coach who understands me, I get sponsorship and support from Cannondale, Sram, Oakley, Cycliq, and Skratch Labs. I am also grateful to Robin and Wendy Groot for organising the camp that afforded me the opportunity to race in Europe this summer. 

As for my goal for the rest of the season? Become a better racer and focus on getting a pro contract.




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